Life can be challenging  and we all need support to navigate the journey. At times, there may be too many stressors to handle  or you may not have the support or resources that you need. Whether you feel stuck in a relationship, suffer from anxiety, depression, a major loss or are struggling to manage transitions in your life, together we will explore your issues and challenges to find more effective ways of managing them. I have many years of experience in helping individuals and couples overcome the barriers that prevent them from pursuing their dreams and living a life of freedom. I would be honoured  to begin this journey with you. Are you experiencing:

– Anxiety or Panic?
– Depression?
– Feelings of intense grief from a loss?
– Feeling self-destructive urges?
– Shame or low self-esteem?
– Uncertainty about your future?
– Relationship discord?

Counselling can help you cope, set boundaries, let go of the past and set new goals which will ultimately  empower you to live a changed life.