By creating a safe, nonjudgmental place where you are free to explore your thoughts and emotions, I apply an integrative approach where you can problem-solve and begin the road to healing. I believe that we are unconsciously drawn to familiar situations we have learned in our childhood. These events and relationships have shaped us and provide a framework for how the world works. All too often however, we tend to do what we know and apply old learned patterns of problem solving to new situations. This may result in repeating unhealthy choices. By working together in an atmosphere of safety and trust, psychotherapy can offer you the chance to explore your goals, identify obstacles that stand in your way, and develop practical skills and strategies to help you cope, improve your quality of life and achieve overall well-being.
The therapeutic modalities that I draw from are:
EFT (Emotionally Focused Therapy) –EFT trained and working towards certification
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behavioural Therapy)
Solution Focused Therapy